How to Get Kids to Eat Healthy — with Dr. Leigh Ettinger | Switch4Good Podcast

If you're a parent looking to help your kids transition to a vegan or plant-based way of eating, you might be wondering how to make the switch without causing too much resistance or rebellion at mealtime.

Our senses are geared towards seeking high-calorie foods, but we need to pause and think about the consequences that come with it. For instance, bacon smells delicious, but decades of research have made one thing clear. And that is, animal products are high in saturated fat, raising “bad” cholesterol and putting someone at higher risk for heart disease.

Help your teenager break the cycle of unhealthy food choices by teaching them how to become disenchanted. What does that look like exactly? Well, Dr. Leigh Ettinger has some insights.


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