18 MIN MUAY THAI Workout - No Equipment - IMPROVE FOOTWORK

If You Want To Stop Getting Jabbed So Easily Get The Full Jab Defense Masterclass For FREE:
https://coachmicahb.com/jab-defense-m...

This no-equipment-needed workout is specially designed to enhance your footwork, rhythm, and movement. Perfect for all levels, from beginners to pros, it’s time to get to work.

Workout Breakdown:

Round 1: Freestyle

Start by opening up your body. Focus on loosening your hips and shoulders, and become aware of any stiffness.

Round 2: Directional Movement

Sharpen your forward, backward, and side-to-side movements with balance checks.

Round 3: Combining Punches and Checking

Stay ready after your punches with defensive accountability, maintaining control and balance.

Round 4: Right Circling, Teeps, and Checks

Dive deeper into the art of tees and effective checking while circling right.

Round 5: Dynamic Round Kicks and Pivots

Utilize gallops and round kicks, adding pivots for more fluidity and control.

Round 6: Flow Round

Bring everything together in this free-flow round. Be playful without playing!

Coach Micah’s Insights:


🌟 Mental Strength: Learn to project power and stay focused, even when fatigued.

💡 Technique Visualization: Enhance your mental game by visualizing your techniques and how they feel.

🔄 Smooth Transitions: Concentrate on fluid movement and staying present in each move.

Why This Workout?

🚫 No Equipment Required: Perfect for at-home or on-the-go training.

⏱️ Quick and Effective: Just 18 minutes to significantly improve your footwork and agility.

📈 All Levels Welcome: Including YOU

🍿WATCH NEXT:

How to Find Muay Thai Stance for Beginners:
   • Step-by-Step: Establishing Your Muay ...  

Slipping The Jab In Muay Thai Without Getting Head Kicked:
   • Slipping The Jab In Muay Thai Without...  

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WHO AM I?
If we haven’t yet before - Hey 👋 I’m Coach Micah B., The owner of Wave Combat Sports. With over a decade of experience in teaching and practicing Muay Thai with some of the best legends in the game I've learned what truly works for effective learning and skill-building in this martial art.

Timecodes:
0:00 - Round 1: Freestyle
3:31 - Round 2: Directional Movement
7:01 - Round 3: Combining Punches and Checking
10:31 - Round 4: Right Circling, Teeps, and Checks
14:01 - Round 5: Dynamic Round Kicks and Pivots
17:31 - Round 6: Mix It Up