18 MIN MUAY THAI Workout - No Equipment - IMPROVE DEFENSE

If You Want To Stop Getting Jabbed So Easily Get The Full Jab Defense Masterclass For FREE:
https://coachmicahb.com/jab-defense-m...

This no-equipment-needed workout is specially designed to enhance your defense, visualization, and counters. Perfect for all levels, from beginners to pros, it’s time to get to work.

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18 MIN MUAY THAI Workout - No Equipment - IMPROVE FOOTWORK
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WHO AM I?
If we haven’t yet before - Hey 👋 I’m Coach Micah B., The owner of Wave Combat Sports. With over a decade of experience in teaching and practicing Muay Thai with some of the best legends in the game I've learned what truly works for effective learning and skill-building in this martial art.

Timecodes:
0:00 - Round 1: Defend & Counter Straight Punches
3:31 - Round 2: Defend & Counter Hooks
7:01 - Round 3: Defend & Counter Rear Kicks
10:31 - Round 4: Defend & Counter Teeps
14:01 - Round 5: Defend & Counter Switch Kicks
17:31 - Round 6: Defend Basic Combinations