Day 1: Grounding Yoga Flow with Briohny Smyth - 7 Days of Gratitude

Описание к видео Day 1: Grounding Yoga Flow with Briohny Smyth - 7 Days of Gratitude

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Welcome to day one of our 7 Days of Gratitude challenge! Focus on the foundations with this 30-minute grounding flow led by Briohny Smyth. You'll start out by honing in on three things you're grateful for, then you'll build strength with slow burn vinyasas and asanas, concentrating on rooting down through your hands or feet and, finally, circling back to gratitude with some deep stretching.

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