30-Minute Power Vinyasa Flow with Briohny Smyth

Описание к видео 30-Minute Power Vinyasa Flow with Briohny Smyth

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Heat up your yoga practice with this 30-minute Energizing Power Vinyasa flow, which focuses on engaging the core and opening up the hips and front body. Briohny Smyth will guide you through this all-levels sequenced flow targeted at improving stamina, strength, and flexibility, while synchronizing breath with movement.

Shop her look:
Goddess Bra: https://www.aloyoga.com/w9044r-goddes...
Moto Legging: https://www.aloyoga.com/w5494r-high-w...

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