Kenosha YMCA - How to Use the LifeFitness Lateral Raise Machine

Описание к видео Kenosha YMCA - How to Use the LifeFitness Lateral Raise Machine

In this video, we’ll show you how to use the lateral raise and give you a few tips for getting the most out of your workout. Lateral raise or side lateral raises are effective shoulder-strengthening exercises that will help tone your shoulder muscles and part of the upper back muscles. Lateral raise exercise targets the deltoid muscles and some trapezius fibers as well.

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