5 MINUTE ABS | UPPER AB WORKOUT

Looking for a killer upper abs workout? This 5 min upper abs workout will have you feeling the BURN in no time! Upper abs is one of the first places you'll start seeing results once your body fat % is low enough to reveal your abs. This quick 5 minute ab workout is perfect to squeeze in any time of day or to add as a finisher to your daily workout routine.

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Don't forget to warm up before your workout
► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR ...  

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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS
⏱️ Duration: 5 Minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30 Seconds Work, No Rest

The exercises for this upper abs workout are listed below:

0:10 - Full Sit Ups
0:40 - Tabletop Crunches
1:10 - Cross Crunches Right
1:40 - Cross Crunches Left
2:10 - Tabletop Side Reach Right
2:40 - Tabletop Side Reach Left
3:10 - Toe Reaches
3:40 - Frog Crunches
4:10 - Tabletop Tuck
4:40 - Crunch Pulse

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!