THE BEST ARM WORKOUT YOU NEED TO TRY - FLEX FRIDAY

It’s Flex Friday!! On http://ToneItUp.com today, we have the ultimate workout to sculpt your upper body. You can do this routine any day of the week…it’s not just for Fridays! We love to do it before a night out with girlfriends to feel extra toned, lean, and strong.

After your workout, fuel your bod with this delicious tropical smoothie bowl!

Ingredients:
1/2 cup coconut water
1 scoop coconut Tone It Up Protein
1/4 cup frozen mango
1/2 frozen banana
1/4 cup papaya
1 Tbsp. macadamia nuts
Plus optional toppings

Blend the smoothie ingredients until smooth.
Optional toppings: Swirl coconut cream for a pretty design! You can also add 2-3 other toppings: 1 Tbsp. unsweetened coconut flakes, 2 tsp. chia seeds, your favorite fruit, 2 tsp. cacao nibs.

The Bikini Series has tons of incredible workouts just like this. Sign up at http://ToneItUp.com/BIKINISERIES and join us to get in the best shape of your life this summer!!

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