BEST BIKINI ARM WORKOUT - BIKINI SERIES ☀

This is the Best Bikini Arm Workout from the Bikini Series. Get toned, leaned arms perfect for swimsuit season with this quick effective workout. You'll be sure to feel your best by the pool or at the beach!

You'll need a set of dumb bells for this workout.

Tip: Remember to engage your abs throughout the entire workout.

Featured Exercises Include:

1. Warm-Up Arm Circles
2. Bicep Curls Forward and to the side
3. Hammer Curls
4. Overhead Tricep Extensions
5. Shoulder Press
6. Alternating bicep curls (to let the triceps rest)
7. Upright Row with Tricep extensions
8. Forward and side Alternating Arm Raises

Let us know how you feel after this workout in the comments!

This video features one of our favorite summer songs, Deezy Daisy by Portland! We can't stop dancing to it and imagining how amazing this summer will be.

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