20 Min DUMBBELL SHOULDERS & ARMS Blaster to Build Muscle

Get ready for a quick and efficient shoulders and arms blast! All you need is some dumbbells and 20 minutes, let's go!

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00:00 Intro
04:55 Shoulders
13:00 Arms
17:10 Stretch
19:50 Outro
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DISCLAIMER: Alex Crockford Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford Limited negligence.