Ancient secret to health | Panchakosha

Описание к видео Ancient secret to health | Panchakosha

The Panchakosha theory is originally from Taittriya Upanishad. I’ve tried to do my best to do justice to it. And tried to find that balance between keeping it short but yet also true to the core message. I may have missed the mark on both as this became 3 mins long 😀
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But I wanted to post this on Yoga Day - a reminder of the richness of philosophy from ancient times. And also because these aspects of Yoga and Mindfulness are under represented or often misunderstood. Hope you find it useful.
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#internationalyogaday2024 #internationalyogaday #indianphilosophy

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