Yoga for better breathing | Recharge yourself

In this class you'll work on some upper body stretches and side bends to stretch out some accessory breathing muscles. The flow is designed to help you feel lighter and make your breath more accessible. For this reason, he session ends in Makarasana instead of Shavasana.
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IMP: This video is a general yoga program and should not be considered as a substitute for medical advice and therapy. Please do not do anything that causes pain, dizziness breathlessness or any kind of discomfort. It is important to get clearance from your doctor before starting any new exercise program.