Longer Holds / Wrist Free Yoga Class - Five Parks Yoga

This is a great yoga class if you want to explore your yoga postures in connection to your breath. I take the time to guide you into Ujjayi Pranayama at the beginning of the class, so that the breathing practice can be practiced throughout the entirety of the class. Each posture is held for at least 3 - and up to 10 - breaths. This practice also provides a challenge without bearing weight on your hands. (No chaturangas or down dogs in this class). I offer guidance and alignment cues as well as silence so that you can listen to your own breath.

😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: https://fiveparksyoga.com/support/

👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
https://five-parks-yoga.creator-sprin...

✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: http://fiveparksyoga.com/yoga-retreats/

📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: https://fiveparksyoga.com/challenges/

🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at https://fiveparksyoga.com/casacolorado/

🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to https://fiveparksyoga.com/music/ to explore the collection

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Yoga Instructor: Erin Sampson
Location: Lake of the Ozarks, Missouri

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Do you have a class request for Erin? Let her know!
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Interested in a Yoga Retreat to Costa Rica? Learn More: http://fiveparksyoga.com/yoga-retreats/

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Produced by Tamarindo Films: http://tamarindofilms.com/

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