20 MIN. BUTT LIFT WORKOUT on the floor - grow butt without thighs / NO SQUATS NO JUMPS | Mary Braun

Hey, What’s Up Friends!
Are you ready to build a nice round bubble butt?

I created this workout for everyone who hates squats / jumps or is injured to do a long workout standing. I am being honest, I also prefer to have a controlled workout on the mat sometimes rather than jumping and moving around like crazy.

These exercises focus on the area under your butt and around your whole butt.
It will lift it up and bring your booty in a better shape.
Do this workout on a regular base and add ancle weights if you want, I did it and it was amazing.
I encourage you to do my GLUTE ACTIVATION WORKOUT before as a warm up.

You will be working on each leg and each butt cheek for a specific period of time, then we switch.
20 Minutes are filled with :
▸ controlled movements
▸ engaged abs
▸ focus on squeezing your butt and glutes during the entire workout
▸ not giving up
▸ no breaks :D

Let me know in the comments how you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me.

For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube.
♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit and have fun while working out ♥️ -

Lots of powerful love,
Mary

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Workout Equipment:
https://www.picker.me/l/eb5cb2e5

MUSIC by Epidemic Sound
https://www.epidemicsound

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https://www.instagram.com/_marybraun/...

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