20 Min BOOTY BUILDING WORKOUT + Dumbbells | Grow your Glutes | No Jumping, No Repeat

Are you ready to grow your glutes? You can do this at home or in the gym. Let's do this, Team!

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❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
I’m using 2 x 10kg for your reference

Calorie Burn 150 - 250 Cal

*The number of calories you burn will vary from person to person but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.
Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.