Day 30: 10 Min Full Body HIIT

Love this? Build the workout you want with the Down Dog HIIT app: https://hiit.downdogapp.com/p/ythiit. Your subscription gets you access to all down dog apps!

Turn up the heat with High Intensity Interval Training. Raise that heart rate to build strength and burn fat. Increase the difficulty by adding dumbbells or resistance bands to your workout, or keep it simple with over 1000 exercises that use just your body weight.

Set the total length of your workout
Tailor the length of your Exercise Length and Recovery intervals
Choose from 4 different levels of Upper Body, Lower Body, and Core to get exercises that challenge you
Choose from presets like Leg Day, Cardio Killer, Total Body - No Jumps, or our favorite, Bringing Sexy Back, or create your own mix of aerobic, core, glutes, legs and upper body
Exclude exercises that don’t work for you: Sore wrists? Say goodbye to table tops and planks. Tired of burpees? No problem, you’ll never have to hop back again.
Pick the type of music that gets you hyped, and we supply beats that match your movement and help you push hard to the last second of each interval
All practices are available in 8 languages!