Energizing Cardio Workout for Beginners & Seniors // Pilates Inspired Low Impact Exercises

You are going to love this effective and energizing cardio workout! All moves are to the beat of the music and pilates inspired. This workout will be enjoyed by all whether you have experience with pilates or not, so give it a try! Every exercise is low impact and there is no floor work and no equipment required in this video. Let's have some fun and feel great!


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