Simple Daily Stretch | Lower Body Yoga

Описание к видео Simple Daily Stretch | Lower Body Yoga

Welcome to Mike's Yoga Channel, the premier destination for yoga and meditation videos for athletes!

Todays video is a Simple Daily Stretch focusing on the lower body. This 10 Minute Yoga video is great for beginners and yogis of all levels! Feel free to practice this yoga sequence first thing in the morning, before bed, after exercise or whenever you feel that your lower body is tight. In this at home yoga video, we target the hips, quads, hamstrings, and calves.

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