PROTEIN INTAKE ON A LOW-CARB KETO DIET — DR. ERIC WESTMAN

[Conversations with Dr. Westman: Episode 13]

Keto and low-carb diets may be known as weight-loss diets, but the truth is, weight loss is actually a side effect of the diet due to carb restriction. The therapeutic health benefits of these diets are backed by science. Not only that, but they are extremely muscle sparing which means they are also great for people wanting to maintain or gain muscle mass. This is because, as a fat burner you burn fat NOT muscle. So how does protein fit into this? Watch this video to find out more!

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