Скачать или смотреть This Is Why You Stopped Seeing Progress! (And How To Fix It!)

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In this video, Martin Rios goes over why you stopped making progress in the gym. Martin Rios discusses the one mistake that most lifters and bodybuilders are doing in the gym that is leading to them hitting strength plateaus or muscle growth plateaus. Martin Rios claims that a lack of training variation is why you stopped seeing gym progress. Martin Rios also explains deload weeks and how to do them.

0:00 Intro
0:27 Plateaus Are Normal
0:53 Other Possible Factors
1:07 Why You Stopped Making Progress
2:09 How To Change Your Workouts
2:47 Deload Week

#plateaus #musclegrowth #strength