Скачать или смотреть 🧘‍♀️ Restorative Leg Circulation: Supine Dynamic Warm-Up (YSAS) for Vitality

Recirculate stagnant energy and revitalize your body with this traditional supine dynamic warm-up. 🧘‍♀️

Known in Sanskrit as Yog Shvsan Ang Sanchalan (YSAS), this "lying down" version is a powerful tool for redistribution of prana. By raising the legs toward the sky, we encourage oxygenated blood to flow back toward the heart and head, promoting deep healing and mental focus.

Why practice this Supine YSAS sequence?
✨ Improved Circulation: Specifically designed to recirculate stagnant blood and provide a fresh supply of oxygen to the upper body and head.
✨ Joint & Spine Mobility: Engages the spine and warms up all lower body joints, including the hips, knees, and ankles.
✨ Nervous System Restoration: A gentle technique to "slow down" the body and restore the nervous system.
✨ The Perfect Recovery: An ideal way to begin or end your day, especially if you have been standing for long hours.

Credits & References:
This practice is rooted in the foundational teachings of Dr. Omanand Guruji (Yoga Asana Through Third Eye) and the classical guidance of Swami Satyananda Saraswati (Asana, Pranayama, Mudra, Bandha).

Support the Journey:
If this practice helped you feel more revitalized, please Like, Subscribe, and Share your experience in the comments below! Namaste. 🙏

#YSAS #DynamicWarmUp #SupineYoga #CirculationHealth #Prana #RestorativeYoga #YogaForLegs #HathaYoga

Namaste.
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Disclaimer:
The information and exercises provided in these yoga videos are for educational and informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your physician or other qualified health provider before beginning any new exercise program, including yoga, especially if you have any existing health conditions, injuries, or concerns.

By participating in these exercises, you are doing so at your own risk. Listen to your body and stop if you experience pain or discomfort. The creators of these videos are not responsible for any injuries that may occur.
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References:

Guruji, O. (2019). Yoga Asana Through Third Eye Level I. Paramanand University Trust. Indore, India.

Guruji, O. (2019). Yoga Asana Through Third Eye Level II. Paramanand University Trust. Indore, India.

Saraswati, S.S. (2012). Asana, Pranayama, Mudra, Bandha. Yoga Publications Trust. Munger, Bihar, India.