Скачать или смотреть ☀️ Wake Up Your Body: Standing Dynamic Warm-Up (YSAS) for Energy & Mobility

Energize your entire system and "wake up" your body with this traditional standing dynamic warm-up. ☀️

Known in Sanskrit as Yog Shvsan Ang Sanchalan (YSAS), this powerful sequence is designed to rejuvenate neck tissues, increase mental focus, and promote the circulation of oxygenated blood toward the head, eyes, neck, and shoulders.

Why practice this YSAS sequence?
✨ Total Body Activation: Warms up all major joints including the neck, shoulders, hips, knees, and ankles.
✨ Spinal Health: Engages the spine to promote flexibility and mobility throughout the entire skeletal system.
✨ Energy & Prana: Distributes vital life force (prana) throughout the body to increase vitality.
✨ The Perfect Break: A great way to begin or end your day, or to reset if you have been seated for long hours.

Credits & References:
This practice is rooted in the foundational teachings of Dr. Omanand Guruji (Yoga Asana Through Third Eye) and the classical guidance of Swami Satyananda Saraswati (Asana, Pranayama, Mudra, Bandha).

Support the Journey:
If this warm-up helped you feel more energized, please Like, Subscribe, and Share your experience in the comments below! Namaste. 🙏

#YSAS #DynamicWarmUp #YogaForMobility #SpinalHealth #Prana #HathaYoga #MorningYogaRoutine

Namaste.
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Disclaimer:
The information and exercises provided in these yoga videos are for educational and informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your physician or other qualified health provider before beginning any new exercise program, including yoga, especially if you have any existing health conditions, injuries, or concerns.

By participating in these exercises, you are doing so at your own risk. Listen to your body and stop if you experience pain or discomfort. The creators of these videos are not responsible for any injuries that may occur.
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References:

Guruji, O. (2019). Yoga Asana Through Third Eye Level I. Paramanand University Trust. Indore, India.

Guruji, O. (2019). Yoga Asana Through Third Eye Level II. Paramanand University Trust. Indore, India.

Saraswati, S.S. (2012). Asana, Pranayama, Mudra, Bandha. Yoga Publications Trust. Munger, Bihar, India.