Energizing Beginner's Yoga Flow with Andrew Sealy

Описание к видео Energizing Beginner's Yoga Flow with Andrew Sealy

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New to yoga? This energizing 30-minute beginner flow focuses on learning the foundational yoga poses, while building the strength and confidence to take your yoga practice deeper. Andrew Sealy will guide you through a sequence of poses, offering technical tips to engage your core and align breath with movement. A great introduction to yoga, yet also beneficial for those looking for a slower-paced and mindful back to basics class.

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