Week 12 Day 4 // LEG DAY Workout // Lower Body HIIT

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Let's hear it for leg day - Whoop whoop! Targeting the legs and glutes in today's HIIT style lower body workout. This series of leg exercises will set that lower body on fire! Create lean, toned legs and a strong powerful booty. If you need a little extra stretch after today's sweat session check out this vid:    • Full Body STRETCH // Great for TIGHT ...  

Breakdown: 2 lower body HIIT circuits 45s work + 15s rest x3 rounds each.
Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.

*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.

Outfit Details
Shoes https://bit.ly/36TBqdZ
Leggings https://lululemon.prf.hn/l/7YJJEgG
Bra https://lululemon.prf.hn/l/62DDGPX

Low Impact Modifications:    • How To: Low Impact Modifications  
How To: Use A Stability Ball:    • How To: Use a STABILITY BALL in your ...  
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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather