Expert Arm Wrestling Tips: Bicep Training for Maximum Performance

Janis Amolins, a renowned arm wrestling champion, offers valuable insights into arm wrestling biceps training. In 'Ask The Champ,' he emphasizes the importance of strength over size when it comes to biceps. In the world of arm wrestling, having strong biceps is crucial. Janis takes you through his workout routine, demonstrating full range, partial range, and isometric exercises to help you build the kind of biceps strength needed for success in arm wrestling.

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