10 Minute Mindfulness Drawing Meditation: Easy Art Tutorial for Relaxation and Self Care

Описание к видео 10 Minute Mindfulness Drawing Meditation: Easy Art Tutorial for Relaxation and Self Care

Try this short mindfulness drawing meditation exercise to take a break and relieve stress. No fancy supplies are needed. It’s easy for beginners and fun for experienced artists. Join me in a guided verbal meditation as we tap into our creative mind and practice deep breathing while creating a beautiful and expressive piece of art.

Share your drawings with me on Social!

Twitter:   / artfullymindful  

Instagram:   / artfullymindfully  

Music:
Cylinder Nine by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://chriszabriskie.com/cylinders/
Artist: http://chriszabriskie.com/

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