15 Minute Mindful Art Activity - Meditation and a Creative Drawing Exercise Following an Object

In this 15 minute Mindful Art Activity Meditation and a Creative Drawing Exercise Following an Object (great for exploring doodling patterns and to draw Mindfully), you'll explore ways to quickly free up your creativity and relax.
Feel stressed? Mindful Arts activities are simple and fun-to-create exercises that can help you relax as you make art.

#mindfulmeditation, #mindfulart, #mindfulartactivities, #drawforrelaxation, #mindfulartathome, #guidedmeditation,

Disclaimer:

The mindful art activities, used in this channel, are not “Art Therapy.” They are just fun activities, that can be used for relaxation. If you think you need the support of a therapist, please seek the help of a licensed professional.

This video is not intended as a substitute for the advice of a medical professional or of a mental health care provider. It is intended for entertainment use only. Please seek medical help if you suffer from a physical or mental illness, and do not rely on our videos as a substitute for medical help.

Also, do not drive or operate machinery while listening and/or watching any of our YouTube videos available on this Channel.
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Credits:
Music: 'Romantic Piano' by Rafael Krux (orchestralis.net)
Creative Commons 4.0 License.
http://creativecommons.org/licenses/b...