Circadian Biology Explained: Why When You Eat Matters | Fasting Masterclass | The Proof Clips EP

In this enlightening segment from one of my Episodes with Emily Manoogian and Courtney Peterson, we shift focus to explore the significance of our body's internal clocks and how they govern various physiological functions, from digestion to hormone release. Emily provides a comprehensive breakdown of the circadian system, emphasizing its role as an anticipatory mechanism that prepares the body for different activities throughout the day, including periods of fasting and activity.

Our discussion particularly delves into:
• The fundamental principles of circadian biology and its impact on health.
• The influence of meal timing on the body's internal clocks and metabolic processes.
• The potential health implications of eating at irregular times, particularly late at night.
• Insight into the concept of "a calorie is not a calorie", highlighting how the timing of calorie intake affects the body's energy processing and utilization.

Stay informed with the latest in nutritional science and join me in the conversation on the pivotal role of circadian rhythms and meal timing in maintaining optimal health.

Stream the full episode on YouTube:    • Mastering Time-Restricted Eating: Sci...  
Or listen on your favourite podcasting platform: https://theproof.com/fasting-mastercl...

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