30 Minute Upper Body Dumbbell Strength Workout to Build Muscle

Ready to build strength, sculpt your upper body, and feel amazing? This 30-minute upper body dumbbell workout targets your arms, shoulders, chest, and back with exercises designed to help you gain strength and build your muscles. Whether you're at home or in the gym, grab your dumbbells and let’s get started!

The movements are:
1 - Shoulder Press
2 - Neutral Grip Bent-Over Rows

3 - Glute Bridge Chest Press
4 - Pullovers

5 - Lateral Raises
6 - Renegade Rows

7 - Alternating Cross Body Front Raises
8 - Shoulder Shrugs

9 - Overhead Extensions
10 - Narrow to Wide Bicep Curls

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Disclaimer:
If you join me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to assess your health and wellness with your doctor or physician before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Raw Soul Fitness will not be responsible or liable for any injury, harm, losses or damages you sustain as a result of this video.
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