8-MINUTE Ramadan Energy-Boosting Workout! ⚡️ (no equipment, full-body, stop feeling tired!)

Do you feel sleepy, tired or lazy while fasting in Ramadan...?! Try this quick workout to energize your entire body to feel alert, focused & AMAZING!!
🗓 Download your Ramadan Workout Calendar » https://ramadanreset.com/2022/
⭐️ GET THE RAMADAN RESET GUIDEBOOK » http://ramadanreset.com/

Join Coach Amina and her husband Dr. Zohair for a quick Ramadan workout to give you the energy you need to truly enjoy your fasting days & nights, inshAllah! We do some quick kickboxing, functional movements, and get a little bit of burn to wake up your muscles, too! We finish off with a quick 3-minute bonus stretch to improve your mobility for Ramadan night prayers & reduce aches or pains.

This workout is so fun and effective—and it’s all low-impact with NO JUMPING, so it’s safe & effective even while fasting for all fitness levels.

THE RAMADAN RESET FREE HOME WORKOUT VIDEO SERIES: At Amanah Fitness, we’ve created a free series of home workout videos to help you easily stay fit in Ramadan! Just follow along with us every day!

These workouts are specifically designed to be safe exercises for fasting to help you feel strong & energetic.

Workout Timestamps:
00:00 Nasheed
0:15 Intro & Important Ramadan Workout Tips
1:29 Set Your Intention for Exercising in Ramadan
1:49 Workout Start! Warmup “Apple Pickers”
2:54 Crab Walk Squats
3:58 Squat & Kicks
5:03 Slams & step-forward lunges
6:02 Punches! Jab, cross, hooks & uppercuts
7:10 Reach downs & kicks
8:12 Squat & Pops
9:10 Stationary Lunge Runs
10:14 Ramadan Stretches at Home

Bismillah, let's get started!

COMMENT BELOW when you've finished this workout!!

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Amina Khan @ Amanah Fitness
CanFit Pro Fitness Instructor Specialist
CanFitPro Canada’s Top Fitness Professional of the Year
RamadanReset.com Featured in The New York Times, Global News, Women’s Health Magazine