PRENATAL YOGA: Complete Hatha Yoga Course

Описание к видео PRENATAL YOGA: Complete Hatha Yoga Course

www.kelidyoga.com/hathabump

This course is packed with valuable resources designed to support yoga teachers and expectant mothers alike. Here’s what you’ll gain:

✨ 15 Complete Yoga Classes
Five expertly crafted classes for each trimester, tailored to address the unique symptoms and experiences of every stage of pregnancy.

🎥 Informative Video Series
Gain essential knowledge with engaging videos covering:

Prenatal Do’s and Don’ts: Key guidelines for a safe and nourishing practice.

Comprehensive Postural Guide: Explore yoga poses specifically designed for mamas.

Harnessing Breathwork: Learn the transformative power of proper breathing during pregnancy.

🌿 Additional Practices
Enhance your journey with bonus content, including:

Pranayama (breath control techniques)

Yoga Nidra

Gentle yet effective workouts

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