Benefits of Blueberries for Mood and Mobility

Randomized, double-blind, placebo-controlled trials of… blueberries!

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Isn’t science grand! I love that these studies got done.

The video I referred to is Benefits of Blueberries for the Brain (http://bit.ly/benefits-of-blueberries....

What else can berries do? Hold onto your hats!
• Can Cranberry Juice Treat Bladder Infections? (http://bit.ly/cranberry-juice-treat-b...)
• Reducing Muscle Soreness With Berries (http://bit.ly/reducing-muscle-sorenes...)
• Boosting Natural Killer Cell Activity (http://bit.ly/boosting-natural-killer...)
• How to Slow Brain Aging by Two Years (http://bit.ly/how-to-slow-brain-aging...)
• Inhibiting Platelet Aggregation with Berries (http://bit.ly/inhibiting-platelet-agg...)
• How Much Fruit Is Too Much? (http://bit.ly/how-much-fruit-is-too-much)
• The Effects of Avocados and Red Wine on Meal-Induced Inflammation (http://bit.ly/effects-of-avocados-and...)
• The Benefits of Acai vs. Blueberries for Artery Function (http://bit.ly/The-Benefits-of-Acai-vs...)
• The Antioxidant Effects of Acai vs. Apples (http://bit.ly/The-Antioxidant-Effects...)
• Benefits of Blueberries for Artery Function (http://bit.ly/Benefits-of-Blueberries...)
• Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt (http://bit.ly/Benefits-of-Blueberries...)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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