Скачать или смотреть 3 principles that level up pro fighters (details in description)

Here it is 👇🏼

Honestly, there are lots of techniques and routines that elite fighters practice that might not be for you.

But, there are 3 key principles, that all top fighters chase that you should consider incorporating into your training too:

1️⃣ Consistency over intensity

Consistency is key, not only during fights but throughout your training regimes.

Consider the year laid out with holidays and possible sick days. That might leave you with about 48 weeks of training, assuming 5 days a week.

Aim to maximize these 240 training days.

Attacking each session with maximum intensity really isn’t sustainable. Approach your training with the mindset of building on each successful session.

💥Avoid the trap of constantly pushing harder. Training should be challenging, but only as much as necessary and at the right times.

2️⃣ Increase movement efficiency

Efficiency in every move is crucial.

Whether striking, grappling, or maneuvering in combat training or throwing dumbbells and kettlebells around in the gym, make every movement count so you expend less energy. This allows you to perform better and longer in bouts, sparring sessions and S&C sessions.

Efficient movements also reduce the risk of injuries and will honestly help you level up faster.

💥Resist the urge to increase volume and weight without first improving how efficiently you can perform your current routines and reps.

3️⃣ Train within your recovery limits

Adaptation happens during recovery, without it the stress you put on your body will struggle to become a strength.

If you are not recovering, consider reducing intensity or refine your schedule. Overtraining without proper recovery slows improvement and increases injury risk.

If you’re not managing sleep, stress, and nutrition well, extra recovery methods like massage, sauna and cold therapy will only slightly be helpful.

💥Training past what you can recover from is a common mistake - more isn’t always better, less can also be more.

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