Скачать или смотреть Home Workout Full Body Strength | Bodyweight or Booty Band

📲 Try all my workouts free: https://www.studioera.co/fat-loss-pro...

Ready to get stronger without ever leaving your living room? This home workout for full-body strength is designed to help you build lean muscle, boost metabolism, and feel unstoppable, all in just 30 minutes.

🏋️ WORKOUT OVERVIEW:
⏱️ Duration: 30 Minutes
🏃 Focus: Full Body Strength
🔥 Intensity: Moderate to High
👤 Suitable for: Beginner - Intermediate
🏠 No Equipment Needed: Booty Band Optional

Maddie xxx

▶My How To lose Fat Lesson:    • How to Eat to Lose Fat - For Women  

▶ Subscribe to my YouTube Channel and never miss an update:    / @madelainerascan  

▶Instagram:   / madelainerascan  
▶TikTok:   / madelainerascan  

Disclaimer: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Madelaine Rascan will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.