7 Minute - Full Body Workout at Home

Описание к видео 7 Minute - Full Body Workout at Home

Get a full body workout at home in just 7 minutes with these bodyweight exercises. No equipment is needed, follow along and feel the burn!
The perfect quick at-home routine using bodyweight exercises that target every muscle group in just 7 minutes!

AT HOME COOL DOWN STRETCH
https://lwrfitness.com/how-to-do-a-co...

Lucys Website:
https://lwrfitness.com/


*Qualified Trainer Workout
At Home Workout
Full Body
No Equipment
Easy to Follow


00:01 Introduction to Full Body Workout at Home
00:17 Quick Warm Up
01:12 The 7 Minute Workout
08:17 High 5



7 Minute - Full Body Workout at Home

#7minuteworkout #fullbodyworkout #athomeworkout

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