Walking Exercise for Weight Loss - 20 Minute Walk at Home

Join me for this 20 minute Walk at Home that will help you achieve your weight loss goals! We use 15 Walking Exercises for Weight Loss that are all Full-body and Low-Impact. This Indoor Walking Workout is knee friendly and no equipment is needed.
So start your day with this fun 20-minute walking workout and you'll see some amazing results!

BLOG: How Exercise Snacks Work : https://lwrfitness.com/2023/11/14/how...

INDOOR WALKING EXERCISE CARDS https://lwrfitness.com/product/indoor...

Lucy's Cool Down Stretch https://lwrfitness.com/how-to-do-a-co...

QUALIFIED TRAINER WORKOUT
LOW IMPACT WORKOUT
APARTMENT FRIENDLY


00:01 Introduction to Walk With Lucy At Home Workout
00:18 Basic Warm Up March
00:49 Walk forwards to tap
01:19 Lateral Side Step
01:49 Walk forward to a knee drive
02:19 Lateral Side Step
02:50 Walk forwards to Sunshine arms
03:18 Lateral Side Step
03:49 Marching Leg Kick
04:19 Lateral Side Step
04:47 Super Fast Feet March
05:19 Walk forwards to leg kick
05:50 Lateral Side Step
06:19 Mach and Power Punch
06:48 Lateral Side Step
07:17 Lateral Side Step with Double Arm Swing
07:49 Lateral Side Step
08:20 Double Side Step and Arm Raise
08:48 Lateral Side Steps
09:18 Walk to knee Lift
09:50 Lateral Step
10:18 Marching with Rolling Arms
10:49 Optional Water Break
10:55 Lateral Side Step
11:25 Fast Feet and Fast Punches
11:55 Lateral Side Steps
12:25 Marching Knee Taps
12:59 Lateral Side Step
13:25 Walk around Sunshine Arms
13:56 Lateral Side Step
14:26 Walking Ladder Climb
14:55 Lateral Side Step
15:27 Travelling Walk with a Kick
15:57 Lateral Side Step
16:25 Step Backs and Chest Press
16:55 Lateral Side Step
17:26 Waist Toner Walk
17:57 Lateral Side Step
18:26 Brain Fit March
18:57 Lateral Side Step
19:27 Heel Dig March and Arm Swing
19:57 Lateral Side Step Cool Down
20:34 Cool Down Stretches
22:13 High Five

Walking Exercise for Weight Loss - 20 Minute Walk at Home
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