For Those Who Had to Grow Up Too Quickly | Being Well Podcast

When a child is particularly emotionally intelligent, and a parent is particularly emotionally vulnerable, an inversion of the typical relationship can occur where the child devotes themselves to meeting the parent’s needs rather than the other way around. This can lead the child to lose touch with their own wants and needs – with their authentic self – which then leads to underlying feelings of worthlessness, uncertainty, and self-alienation in adulthood.

Extreme versions of this pattern are known as parentification, but mild to moderate versions are surprisingly common. On today’s episode of Being Well, Dr. Rick Hanson and I explore how we can heal from the effects of these difficult early experiences and rediscover who we truly are.

This material was eye-opening for me, and it’s one of my favorite episodes we’ve ever produced.

Key Topics:
0:00 Introduction
2:55 Distinction between parentification and the gifted child
5:05 Serving a psychological function - what is the “gift” we’re talking about?
7:50 Self-definition vs. defining yourself through relationship
10:30 Examples of generational patterns
16:45 Accumulation of subtle forms of parentification over time
21:55 Patterns of interaction and differentiation
24:00 Summary of material so far
27:00 “The manic defense against depression”
30:30 What can people do?
35:00 Love, aspiration, and power in parenting styles
40:20 Creating a coherent (and balanced) narrative
43:30 Seductive narratives, grief not shame, claiming your nature
51:25 What emotions were you permitted?
53:35 Recap

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Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.

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