Overcoming Imposter Syndrome: Self-Doubt, Confidence, and Authenticity | Being Well Podcast

In today's episode of Being Well, ‪@RickHanson‬ and I explore how to overcome imposter syndrome, the common experience of self-doubt and feeling like a fraud. You'll learn why even very accomplished, capable people experience imposter syndrome, strategies to break free from the cycle of self-doubt, and how to move away from comparison, embrace authenticity, and believe in yourself. Topics include how to build self-confidence, reframe negative self-perceptions, and find support from mentors and allies.

Key Topics:
0:00 Introduction
1:10 Defining imposter syndrome, and watching out for “construct creep”
9:20 Where the notion of imposter syndrome originates
11:25 Stages of development, trust, shame, and belonging
13:50 Myths around accomplishment, and when we’re actually good enough
16:25 The typical cycle of imposter syndrome
20:00 Why people get trapped in this cycle
25:00 Moving away from comparison
27:10 Shame about shame, and sharing authentically with others
31:30 What helps us face our fears
35:55 Acknowledging what you are not
39:45 Your locus of control, and how you interpret your experience
49:10 Mentors, role models, and allies
51:00 Recap

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Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.

You can follow me here:
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🌍 https://www.forresthanson.com
📸   / f.hanson