20 Minute Speedskating Core + Conditioning Slide Board Workout | Feat. Olympian Joey Mantia ⛸️ 🇺🇸

Описание к видео 20 Minute Speedskating Core + Conditioning Slide Board Workout | Feat. Olympian Joey Mantia ⛸️ 🇺🇸

Join Olympian Joey Mantia in this exhilarating follow-along speedskating workout on the Brrrn Board. Strengthen your core and enhance your conditioning as Joey guides you through a dynamic session designed to improve your speed and agility on the ice.

⛸️ Get Your Own Brrrn Board - https://bit.ly/3PGbnxs

You'll start with slow, precise slide on the Brrrn Board and then progress throughout the workout as your stability and balance are challenges and improved.

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