10 Minute Speedskating Sprint Development with Joey Mantia

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Welcome to this exhilarating 10 Minute Speedskating Sprint Development Workout featuring Olympian Joey Mantia and the innovative Brrrn Board! Get ready to experience the exact training routine that Joey Mantia himself follows to enhance his speed and agility on the ice.

In this intense and dynamic workout, you'll be challenged in a ten-minute-long workout with four dynamic sections of high-intensity exercises. Each move is divided into 15 seconds of on-the-board time and 15 seconds rest. Prepare to push your limits and improve your sprinting abilities, all while incorporating the unique benefits of the Brrrn Board.

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