The "I Don't Have Time To Workout" Rowing Workout

We're back with another quick but effective Tabata workout for those times when you think, "I don't have time to row!" Yes, you do! Jump on that rower and get it done with Shane.

☑️ Become a PREMIUM member by joining the Dark Horse App where you'll get all our workouts + extra programming AD FREE: app.darkhorserowing.com


VIDEO CHAPTERS
00:00 Welcome
00:22 Warmup
02:25 Workout Start
10:25 Cool Down

BUYING A ROWING MACHINE?
🛶 CONCEPT2 MODEL D: https://tidd.ly/3UBocbW
🚀 ERGATTA: ergatta.pxf.io/DKnL3n
🚣🏼♂️ HYDROW: https://hydrow.sjv.io/rQOgXR
🚀 AVIRON: https://shrsl.com/4dfa1

MY ROWING GEAR
🚣🏼♂️ CONCEPT2 ROWERG: https://tidd.ly/3UBocbW
🚣🏼♂️ CONCEPT2 BIKEERG: https://tidd.ly/3u5p7G6
🚣🏼♂️ CONCEPT2 SKIERG: https://tidd.ly/3OHUSyu

ROWING ACCESSORIES
🚣🏼♂️ PHONE HOLDER: https://bit.ly/2VpYN98
🚣🏼♂️ PRETTY COOL SEAT COVER: https://bit.ly/2VpYN98
🚣🏼♂️ SEAT CUSHION: https://bit.ly/3fdesR7
🚣🏼♂️ FLOOR MAT FOR YOUR ROWING MACHINE: https://tidd.ly/4aTfHSb

STRENGTH EQUIPMENT
🏋🏽 KETTLEBELLS: https://prxperformance.com/products/p...
🏋🏽 BARBELLS: https://prxperformance.com/products/g...
🏋🏽 PLATES: https://prxperformance.com/products/p...
🏋🏽 SQUAT RACK: https://prxperformance.com/products/p...

(If you're buying any gear & you find value in our videos, please consider buying through our links. No extra cost to you and you may even get special discounts + we make a commission, and it helps us to continue bringing you great content)

GREAT BOOKS TO UNDERSTAND ROWING
📖 BOYS IN THE BOAT: https://amzn.to/2LkgBgI
📖 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h
📖 ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T
📖 ROWING BLAZERS: https://amzn.to/2MQPPPi

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