FAST & EASY Weeknight Meal | Seared Ahi Tuna Bowl

This Seared Ahi Tuna rice bowl complete with a delicious cucumber salad is an amazing, light, and fresh 30-minute dinner that’s completely restaurant quality. Hope you enjoy this as much as I did making and eating it!

INGREDIENTS
Cucumber Salad
• 4-6 small cucumbers, thinly slices
• ½ red onion, thinly sliced
• 1 large carrot, shredded
• 2 cups shredded red cabbage
• 2-3 scallions, greens only & thinly sliced

Dressing
• 2 tbsp low sodium soy sauce
• 2 tbsp rice wine vinegar
• 1 tsp sesame oil
• 1 tbsp hoison sauce
• 1 tbsp oyster sauce
• 3 tsp garlic chili paste
• 2 tsp maple syrup
• pinch salt

Sesame Seed Spice Rub
• ¼ cup white and black sesame seeds
• 1 tbsp Chef Ange Base Seasoning -    • The ONLY Seasoning Blend Recipe You'l...  
• 1 tsp Five Spice powder
• 1 tbsp sugar

Binder
• 2 tsp low sodium soy sauce
• 2 tbsp olive oil
• 1 tsp sesame oil

RECORDING EQUIPMENT
• Shure MV7 USB Podcast Microphone for Podcasting, Recording, Live Streaming & Gaming, Built-in Headphone Output, All Metal USB/XLR Dynamic Mic, Voice-Isolating Technology, TeamSpeak Certified - Black - https://amzn.to/3GjU39T

• Panasonic HC-WXF1 4K Cinema-like Camcorder, 24x Leica Dicomar Lens, 1/2.5" Bsi Sensor, Three O.I.S. Stabilizer Systems - https://amzn.to/3puS23N

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Hi, I’m Chef Ange, a self-taught cooking nerd who has been learning how to cook over the past decade by burning stuff, cutting my fingers, and occasionally making amazing dinners for my family and friends. I became a home chef after a long and successful career in sports and fitness training so most of the food I cook is healthy(er) but I love my chicken wings, have a pizza night regularly and can’t say no to a mouthwatering cheeseburger! SUBSCRIBE to my channel so you can learn to cook so you can lose weight and be healthy while eating delicious and tasty food with my easy-to-follow recipes, skills and tips! Let’s get cooking!

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