How to learn the Jo Drill - step by step

subtitles recommended!
00:00 Introduction
00:08 Turning with one hand
00:16 Turning and maintaining contact with both hands
00:25 How to switch hands fluently
00:30 Finding rhythm and footwork
00:33 Turning five times and changing hands and feet
00:46 Turning four times and changing hands and feet
00:56 Turning three times and changing hands and feet
01:00 Twisting twice and changing hands and feet
01:13 Change with each turn
01:37 Jo turning and finishing with Tenkan and Hasso No Kamae

What alse can the exercise do?
Concentrating on the optimum position of the hands
Hands remain in front of the vertical body axis
Synchronization of hip rotation and cut
Flexibility and looseness of hands, elbows and shoulders
Shibori (wrestling) and weapon control
Center of gravity control
Weight distribution, front/rear
...

The video uses authorized audio material from Tengu Daiko (Hamburg): http://www.tengudaiko.de/
Thank you very much! @tengudaiko

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