Jo Drill - Shihonage - My teacher said "Repeat 1000 times"

The exercise helps to find the core spiral movement of the Shihonage throw.

What alse can the exercise do?
Concentrating on the optimum position of the hands
Hands remain in front of the vertical body axis
Synchronization of hip rotation and cut
Flexibility and looseness of hands, elbows and shoulders
Shibori (wrestling) and weapon control
Center of gravity control
Weight distribution, front/rear
...

The video uses authorized audio material from Tengu Daiko (Hamburg): http://www.tengudaiko.de/
Thank you very much! ‪@tengudaiko‬

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