Pregnancy Yoga First Trimester - Gentle Full Body Class (22 Minutes)

Here is my latest video for you if you want a full-body pregnancy yoga class in your first trimester. With calming music to help you unwind, relax, rejuvenate, and re-energize. Safe for all trimesters and perfect to help you reduce back ache and keep your body strong for labor.

This workout is an ideal prenatal stretch and meditation to help relieve pain and prepare for labor.

Click for entire Pregnancy Yoga Playlist -    • Плейлист  

In this #prenatalyoga workout, designed specifically for pregnant moms, I share with you some specific movements and breathing techniques to help you rest, relax and prepare your body for labor and beyond.

Yoga Poses to Avoid when Pregnant:
1. Head-stands
2. Upward bow
3. Back-bends
4. Balancing on one leg
5. Camel
6. Hand-stands

► Pregnancy health, fitness and wellbeing program - https://www.pregactive.com/pregnancy

► Childbirth Education Course - https://www.pregactive.com/birth-prep

► Pregnancy Yoga Third Trimester for Less Painful Labor - https://www.pregactive.com/blog/pregn...

► Pregnancy Yoga Workouts for Every Trimester - https://www.pregactive.com/blog/Yoga-...

► Safe Pregnancy Workouts at Home - https://www.pregactive.com/blog/Pregn...

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► Instagram:   / pregactive  

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