how to have a GLOW UP ⋆˙⟡♡ become a new version of YOU

what does a glow up even mean? in today's video I'm going to talk about ways to glow up both externally and internally ♡

#glowup #glowuptips #summerglowup

00:00 what is a glow up?
01:00 regular & consistent sleep
02:06 skincare must-haves (morning)
02:46 exercise (recommendations)
03:50 makeup to enhance your features
05:05 journalling for organization & the mind
05:56 building unstoppable self confidence
06:48 simple hair & skin tip
07:04 staying consistent when you don’t want to
08:28 spend time alone
09:12 surround yourself w/ positive people (& cut the toxic ones)
11:00 do it for you
12:11 the right place

☆ socials ☆
INSTAGRAM: @REBECCAJAY111
  / rebeccajay111  

BUSINESS: [email protected]

music
❥ Music by Mia Nguyen - Moments with you (as written) - https://thmatc.co/?l=199E6516
❥ Music by Citrus Avenue - Elsewhere Palms - https://thmatc.co/?l=E623C93F
❥ Music by Julia Simone - You Don't Know - https://thmatc.co/?l=727F9651
❥ Music by Labit - We Should Talk Less - https://thmatc.co/?l=763D96F0
❥ Music by Zachary Friederich - The Ballad Of Janie Sue And Johnny Blue (Instrumental) - https://thmatc.co/?l=CC2754A0
❥ Music by Laura Zocca - You - https://thmatc.co/?l=35736163
❥ Music by Narrowhaven - Songs I'll Never Write - https://thmatc.co/?l=891CAAE8
❥ Music by HOAX - Beach House - https://thmatc.co/?l=61FCD494
❥ Music by The Millennial Club - feel the same - https://thmatc.co/?l=06343D34
❥ Music by LOVELOVELOVE - CLOVER - https://thmatc.co/?l=8B13E087
❥ Music by Narrowhaven - Lying to Myself - https://thmatc.co/?l=92AB9A5E

sources:
https://www.sciencedirect.com/science...
https://clinicaltrials.gov/ct2/show/r...
https://link.springer.com/article/10....
https://dynamic.wakingup.com/course/C...