i tried working out at 6AM everyday for a week (life changing) *get out of a fitness rut motivation*

Hey besties, today im going to take you on a 7 day adventure, trying to workout at 6am everyday while doing different workouts. I also talk about the science behind exercise and share some of my personal experiences such as body image, self consciousness, and anxiety. I hope you enjoy!
#workoutroutine #morningroutine #workoutmotivation

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00:00 introduction
1:14 day 1 - best time for working out
9:18 day 2 - best time for working out pt2
13:06 day 3 - self consciousness
16:06 day 4 - best type of workout
19:44 day 5
21:23 day 6 - non-physical benefits of exercise
30:23 day 7
32:58 ending thoughts & reflections

☆ socials ☆
INSTAGRAM: @REBECCAJAY111
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TIKTOK: @WHERESMYCHINCHILLA
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BUSINESS: [email protected]

☆ equipment ☆
camera: https://go.magik.ly/ml/1fzdl/
microphone: https://go.magik.ly/ml/1lgei/
editing software: final cut pro x

music
❥ Music by Mykyl - HOW TO LIVE - https://thmatc.co/?l=EB537289
❥ Music by Canopyframe - Nova Scotia - https://thmatc.co/?l=5E79AA4B
❥ Music by mj apanay - instacrush - https://thmatc.co/?l=4BED7385
❥ Music by Narrowhaven - Sympathy - https://thmatc.co/?l=BDB494D0
❥ Music by J.S. Mahlon - Zombie - https://thmatc.co/?l=D88440F8
❥ Music by Free Arlo - 25 - https://thmatc.co/?l=DA922793
❥ Music by Ashton Edminster - How U Feel - https://thmatc.co/?l=A091F79B
❥ Music by Drew Richmond - Manhattan Rain - https://thmatc.co/?l=98E2DED5
❥ Music by Narrowhaven - Lying to Myself - https://thmatc.co/?l=92AB9A5E
❥ Music by Narrowhaven - Just Out of Reach - https://thmatc.co/?l=97D470A9
❥ Music by nodisco. - Pretty Blue Jeans & Me - https://thmatc.co/?l=F7E75458
❥ Music by Mia Nguyen - Moments with you (as written) - https://thmatc.co/?l=199E6516


sources/inspired by
https://www.cell.com/cell-metabolism/...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/23340...
https://www.cell.com/cell-metabolism/...
https://www.eurekalert.org/news-relea...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/11273...
https://www.businessinsider.com/best-...
https://pubmed.ncbi.nlm.nih.gov/24552...

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