Скачать или смотреть What if your OCD themes change when you make progress?

If you notice your OCD or anxiety topics changing when you feel like you're progressing, it can help to shift the focus from the obsessions to the compulsions. If you're measuring success by getting rid of a theme, that's only going to encourage your brain to change topics and give you more to check on and control so you can get more of that high from cleaning your mind. Instead, it helps to look at cutting out patterns of behavior, across any topic of brain stuff. The topic of the intrusive thoughts is just a variable the brain throws up because you'll react to it. Cut out those reactions and judgments, and then it can't push you around.

#ocd #pureo #intrusivethoughts #psychology