Mark Freeman

Mental fitness and recovery skills for human brains.

Intrusive Thoughts About Family - HOW TO BRAIN
Intrusive Thoughts About Family - HOW TO BRAIN
The Fear of Losing My Mind - HOW TO BRAIN
The Fear of Losing My Mind - HOW TO BRAIN
The Most Terrifying Mental Health Experience
The Most Terrifying Mental Health Experience
Am I suppressing thoughts if I stop ruminating?
Am I suppressing thoughts if I stop ruminating?
Is OCD Ego-dystonic?
Is OCD Ego-dystonic?
How to Have Panic Attacks (on a plane)
How to Have Panic Attacks (on a plane)
Start Your Day with 5 Questions
Start Your Day with 5 Questions
Can You Have Intrusive FEELINGS?
Can You Have Intrusive FEELINGS?
How to Accept Terrible Intrusive Thoughts
How to Accept Terrible Intrusive Thoughts
ChatGPT AI Mental Health Test
ChatGPT AI Mental Health Test
Google Bard AI Mental Health Test
Google Bard AI Mental Health Test
20 Mental Fitness Reminders
20 Mental Fitness Reminders
10 Things Nobody Tells You About Recovery From Mental Illness
10 Things Nobody Tells You About Recovery From Mental Illness
Is your brain wrong?
Is your brain wrong?
Transform Core Fears
Transform Core Fears
How to identify core fears?
How to identify core fears?
Get rid of intrusive thoughts
Get rid of intrusive thoughts
How do you resolve emotional baggage from struggling with mental illness?
How do you resolve emotional baggage from struggling with mental illness?
How do you measure recovery progress?
How do you measure recovery progress?
Will Mental Fitness Defeat Mental Illness?
Will Mental Fitness Defeat Mental Illness?
Will recovery eliminate intrusive thoughts and anxiety and depression and depersonalization, etc?
Will recovery eliminate intrusive thoughts and anxiety and depression and depersonalization, etc?
Is Recovery from Serious Mental Illness Possible?
Is Recovery from Serious Mental Illness Possible?
Emetophobia & Food Avoidance Recovery
Emetophobia & Food Avoidance Recovery
How do you recover from OCD? Interview with Kelly Renee
How do you recover from OCD? Interview with Kelly Renee
Recovery and Building a Healthy Relationship with Food & Exercise - Interview with Keren Chen
Recovery and Building a Healthy Relationship with Food & Exercise - Interview with Keren Chen
What was your experience getting over OCD? - Interview with Nova Sutton
What was your experience getting over OCD? - Interview with Nova Sutton
Should the mental health care system go back to normal? Interview with Dr. Cyrena Gawuga
Should the mental health care system go back to normal? Interview with Dr. Cyrena Gawuga
Judgment, Non-judgment, & Mental Illness Recovery
Judgment, Non-judgment, & Mental Illness Recovery
OCD / Anxiety Checking Compulsions
OCD / Anxiety Checking Compulsions
Do SAD lamps work? A bright light therapy test and review.
Do SAD lamps work? A bright light therapy test and review.