13 Solo Drills With Exercise Ball to boost Your Endurance for BJJ

Whats up Everyone Marcos Tinoco here Welcome Back to my Channel, BIG OSS on Videos I want to show you guys a cool Exercise with the medicine ball, its really amazing to help you get your timing your top game and boost your Endurance, helps a lot your Hip core and leg,enjoy feel free to share with your friend BIG OSS

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#Mastering the Lasso
#how to pass the lasso guard
#all submissions from lasso Guard
#powerful sweeps from Closed Guard
#all submissions from Closed Guard
#how to pass any Half Guard
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My instructional Mastering your Lasso guard
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My instructional how to pass the Lasso Guard
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My instructional Focused ALL about submissions from Lasso Guard
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My instructional a lot powerful sweeps from Closed Guard
https://bjjfanatics.com/collections/a...


My instructional focused on powerful submissions from Closed Guard
https://bjjfanatics.com/collections/a...


My instructional how to pass any Half Guard
https://bjjfanatics.com/collections/a...


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